From villa icon to full-throttle health entrepreneur, Gabby Allen has by no means been one to face nonetheless. First capturing the nation’s consideration on Love Island, and later returning to assert victory on Love Island: All Stars, she’s steadily carved out a profession that goes far past actuality TV.
At this time, Gabby is a licensed private coach, the founding father of the Form Up health app, and a fierce advocate for power – each bodily and psychological.
Her resilience was pushed to its limits on Movie star SAS: Who Dares Wins, the place she proved she’s as robust as she is disciplined, profitable the reveals eight sequence alongside fellow warrior Queens Dani Dyer, and Emily Seebohm.
In our unique interview, Gabby opens up about redefining success after fame, constructing a wellness model with goal, and the teachings she’s taken from life within the highlight…
Gabby, your app Form Up is all about feminine empowerment, which I LOVE! Are you able to inform me a bit of bit about what impressed you to create it?
Okay, so I’ve all the time been actually lively and into doing common train. I used to be knowledgeable dancer earlier than entering into the health business, so taking care of my physique and staying in good condition was simply one thing I needed to do. Fortunately for me, understanding was by no means one thing I dreaded – it was truly one thing I loved, and it by no means it by no means felt like a chore… which I do know isn’t the case for everybody! After finishing my musical theatre diploma and graduating from school, I did a private coaching course after which began instructing dance health which I LOVED! Throughout my courses I used to be capable of see first hand what coaching strategies folks appreciated and didn’t, and due to that I used to be capable of tailor my classes to go well with them and their wants. So the Form Up app is nearly a continuation of that – it’s a platform that helps ladies rework their our bodies by way of tailor-made, and inspiring exercises.
You latterly launched the Form Up & Reset six-week problem to assist folks begin 2026 feeling “sturdy, energised and accountable” – how’s it been going to date?
It’s been actually good thanks! I all the time like to provide folks the primary week of January off, in order that they will have a relaxation and discover their toes after all the insanity that goes on over Christmas and New 12 months’s. Having that little little bit of a break makes such a distinction to folks’s psychological well being, and I truly suppose that’s a part of the rationale why my January challenges all the time achieve this effectively, as a result of once you’ve have had a minute to reset and refocus, you are feeling absolutely charged up and raring to go once more! We provide intimate and superior programmes, so anybody can participate no matter their potential or ranges of health, and we’re there each step of the best way to verify everybody reaches their targets and targets.
You greater than anybody will know, social media is a minefield to handle, however I’d think about getting direct suggestions from followers and seeing them have interaction with what you’re doing have to be an actual buzz?
Oh it’s the perfect! The group component of Form Up is actually the driving drive behind the whole lot I do! I get so impressed by seeing how devoted, and targeted individuals are… particularly all the Mums! Truthfully, once I see {that a} busy, hard-working Mum has managed to seek out the time to get their exercise in, on high of the whole lot else they must do… I simply suppose, if they will do it, I’ve bought no excuse (laughs).
You’ve been so open and sincere when discussing the connection you will have with your individual physique, and like all of us, you admit, you will have your off days. What recommendation would you give to somebody who doesn’t all the time love what they see within the mirror?
I don’t suppose I do know of 1 single individual on this planet who hasn’t at one time or one other struggled taking a look at their very own reflection within the mirror. It’s laborious typically to undertake a constructive mindset about your physique and look, however, and I hate to say this, that’s regular… it feels garbage, however it’s regular, I promise you! Personally, I believe it’s actually essential that I let folks know that although I practice recurrently, and take a look at my finest to eat healthily, there are nonetheless days once I really feel like shit and don’t like how I look. The ethos I wish to reside by, and what I inform my women, is that happiness isn’t about how we glance aesthetically – it’s about how we really feel inside ourselves. And I do know that sounds actually cliche, but it surely’s actually the reality. Our long run purpose ought to all the time be to turn into snug in our personal pores and skin, no matter our supposed flaws.
What would you want to realize this 12 months with the Form Up app?
I’m all about constructing momentum and spreading the phrase proper now – I would like our group to get greater and larger! There’s power in numbers, and we are able to all study a lot from one another. Among the ladies we work with have been with us for years – they love what we do, and we love them! I adore it after we’re all capable of get collectively, so I’m engaged on organising extra health retreats and reside exercises – they’re all the time enjoyable too!
Movie star SAS: Who Dares Wins 2026 | Official Trailer
You’ve lately wowed viewers as a contestant on the most recent sequence of Movie star SAS: Who Dares Wins. What made you say sure to doing the present, and what have been you hoping to show to your self?
It’s a present I’ve all the time wished to do, so when the provide got here in it was an on the spot sure! What did I hope to show to myself? Possibly simply the truth that I may truly go there and do it! Like lots of people, I’ve sat at house, watching earlier seasons from the consolation of my couch and thought: “I may do this!” And it’s simple to make these statements as a viewer, however once you’re there, truly doing it, it’s a completely completely different factor… belief me! Taking myself out of the equation, there was additionally one thing in me that wished to show to different ladies that they don’t have to restrict themselves or suppose they will’t do sure issues just because they’re feminine. Us women on the present have been doing precisely the identical as all the boys – the challenges weren’t modified in any approach, we simply needed to do as we have been informed, and discover the power inside to make it to the end line as finest we may.
You’ve already touched on the truth that watching a TV present is one factor, however truly being a part of it’s a entire completely different expertise. Was there something concerning the SAS course of that stunned you, or that you simply possibly underestimated earlier than entering into?
I believe I just about underestimated each single a part of this course of to be sincere with you (laughs). Clearly, Movie star SAS a TV present, so you already know, I assumed in-between all the duties, or while we have been climbing up a mountain or abseiling down god is aware of what, we’d have little breaks the place we’d get given a cup of tea, or a pleasant little bit of chocolate… however no, it was not like that AT ALL! From the second the cameras began rolling on the primary day of filming, it turned like this immersive expertise that took over your thoughts, physique and soul. It was so intense, and I undoubtedly underestimated how difficult it was going to be. Even at evening, once you’re attempting to fall asleep, the anxiousness and pressure doesn’t cease, it’s brutal! Some days have been 18 hours lengthy, they usually felt like they have been by no means going to finish. The present was filmed over the course of 8 days, which in a lifetime, isn’t a very long time, however once you’re within the thick of it… wow, it’s quite a bit! However I actually wouldn’t have had it every other approach – it was an unimaginable expertise. It provides you a real perception into what the particular forces undergo, and due to that I’ve the upmost respect for them now, and all the time.
Did your dance and health background show you how to in any respect while competing on the present?
Undoubtedly! Dance teaches you such self-discipline. I all the time say if I had kids I’d 100% put them into dance courses, as a result of it’s an effective way to construct resilience in a youngster. From the age of three, I used to be dancing, 4 typically fives instances every week, it gave me drive, focus and a unbelievable work ethic.
It’s usually mentioned that the mark of a well-rounded individual is having the ability to present all sides of themselves – and wow, you’ve actually accomplished that! Have you ever discovered power in being so weak?
I actually have! That is the primary time I’ve spoken publicly about among the issues which have occurred to me in my life, and it’s been robust but additionally liberating. I’ve such respect for individuals who regularly use their platform to share among the struggles they’ve confronted – I’ve all the time wished to be like that however by no means felt assured sufficient to be that approach till now. Why? I’m unsure. Concern of judgement possibly? Not feeling prepared to simply accept sure issues which have occurred? I don’t know why, however I do know that now seems like the suitable time to open up, and I’m glad I’ve, as a result of doing so has actually helped me to know who I’m, and why I do among the issues I do.
The interrogation room scene was a very laborious watch…
Oh, that was loopy! As quickly as you stroll in there, it’s like one thing takes over your entire physique and also you fall to items. That was laborious, however once more, completely value it. I’m to see what folks consider that half…
You lived the Celeb SAS expertise first hand – what’s it been like watching it again?
Are you aware what? If you’re in there, you actually don’t have the psychological capability to absorb, or take into consideration, something that’s happening round you. You’re simply in survival mode, attempting to get by way of every day as finest you possibly can. So watching it again I’ve been blown away by the manufacturing component of the present! It’s loopy to see the surroundings, the mountains we climbed, how excessive up within the air we have been throughout sure challenges… I can’t imagine any of it’s me (laughs). We did some loopy, superb issues!
Are you able to imagine it’s been 12 months because you gained Love Island: All Stars?
I truly can’t! Isn’t it loopy to suppose it’s been a 12 months?!
We don’t usually get the possibility to revisit previous experiences. How did it really feel stepping again into a well-known atmosphere with a lot extra life expertise behind you?
Are you aware what, that’s a really, excellent approach of describing my entire All Stars expertise! And also you’re proper, it’s not usually that you simply’re in a position to return and relieve an expertise like that. So once they supplied it to me, I mentioned sure just about immediately. I felt so fortunate to be requested to return. Love Island modified my life all these years in the past. It was a really constructive expertise, but it surely was additionally very daunting. I’d by no means accomplished something prefer it earlier than, I’d by no means been on TV so it was a significant factor for me to be part of. Afterwards you’re thrust into the general public eye, and there are a number of changes you should make to cope with that – you possibly can’t return to the life you lived earlier than as a result of it merely doesn’t exist. The second time round I used to be much more grounded… and I ought to hope in order I used to be almost 10 years older (laughs). However I nonetheless grabbed the chance with each palms.
What do you suppose Gabby from Love Island Sequence 3 would make of the place you’re at in your life at the moment?
Oh she’d be so blissful! Love Island has given me the life I’ve now, and it’s enabled me to do what I really like on a stage I by no means thought doable. It’s the perfect feeling on the earth working with all of those unimaginable ladies, and seeing them develop right into a extra assured, advanced model of themselves. I do know most individuals will know me from the TV, and from varied model work I’ve accomplished, however at any time when anybody ask me what I do for a dwelling I say I’m a private coach. That’s my goal in life, and it’s what I see myself doing for a lot of, a few years to return.
Comply with Gabby at @gabbydawnallen on Instagram right here
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