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Sunday, November 15, 2026

Carter Williams Embodies Star Energy, From UDA to “DWTS”


If you happen to’ve been watching “Dancing with the Stars” for the previous two seasons, you’ve little doubt seen troupe member Carter Williams. With simple musicality, a brilliant smile, and a knack for locating the digicam, Williams is absorbing his second season on his dream present. However that’s not all he’s been as much as.

Born in Sandy, UT, Williams has spent most of his life sharpening his dance method and acting on a few of the business’s largest levels. The 24-year-old has been on no fewer than 4 dance actuality TV exhibits, and, final yr, he led the Weber State College Dance Workforce to a hip-hop nationwide championship on the heels of his first “DWTS” season.

Dance Spirit caught up with Williams to speak coaching, actuality TV, and inspiration.

Are you able to describe your dance coaching?

I began dancing once I was 3 at my aunt’s studio, [up until] I used to be 10. My mother was obsessive about “DWTS” and ballroom basically, so I skilled at Middle Stage Performing Arts studio in Orem, UT, for the following 9 years. I used to be dancing six days per week, typically seven, for six to 9 hours a day.

I went to a public highschool with a powerful performing arts program, they usually let me depart at midday day by day for instructional launch. All through highschool, I danced from about 1–10 pm. My every day coaching schedule was two ballroom privates, then different types from 3–9 pm, then ballroom rounds from 9–10 pm.

You appeared on “So You Assume You Can Dance” in 2022 (Season 17). What was that like for you?

I’d had prior expertise on tv as a dancer. I did “America’s Obtained Expertise” rising up and “World of Dance.” “So You Assume” was my first solo act, and I discovered lots about myself. I bought to study from superb choreographers and how one can dance on digicam.

Carter Williams pops the collar on his lime-green satin button-down as he smiles at the camera. He also wears black pants and stands in front of a metal background.
Carter Williams on set at “Dancing with the Stars.” Photograph courtesy Williams.

I bought so many advantages out of it, however mentally it was very powerful. After the present, I actually gave in to the skin noise of public opinions. Dancing is the one factor I’m most keen about in life, and immediately I felt like I wasn’t good at it. I used to be very confused about what to do career-wise.

I don’t need to discredit how superb it was to be on “SYTYCD.” I used to be younger, and it was my first intro to dwelling in L.A. The present additionally sparked one thing in me to seek out who I used to be at my core.

What was it like afterward, whenever you joined Weber State’s dance staff?

I didn’t know if I used to be lower out to be an expert performer. So I went again to school to get an schooling in enterprise advertising and rediscovered my love for dance.

It genuinely saved me. I discovered lifelong mates that I’m past grateful for. My sister is the pinnacle coach of Weber State’s dance staff, so she noticed me in that misplaced and confused place and stated, “Come to Weber for a yr. If you happen to don’t like it, we will strive one thing new.” I joined the staff, and instantly, I felt untouchable camaraderie and love.

Did you observe any variations or similarities you skilled on each?

Relating to friendship and unity, I really feel like the 2 are very comparable. My troupe, we’re a unit. We wish one another to shine.

Carter Williams stands outside at the UDA Nationals and holds two large silver medals across his eyes, mouth open in a wide smile.
With UDA Nationals medals. Photograph courtesy Williams.

A distinction is that in dance staff, you’re performing in stadiums or huge arenas, or with judges set 20 toes again. Your facial expressions should be so huge, nearly nonhuman. However cameras decide up on the nuances: Somewhat facet eye. Somewhat shoulder shrug. I don’t should be screaming on the digicam as I’d on the UDA stage.

So how did you steadiness “DWTS” and UDA final yr?

Final season was a doozy. I had dedicated to a different yr at Weber State and was excited to go to UDA with my staff for the primary time, however I bought the decision on the finish of August to be on the present. I had a chat with my staff, they usually in fact have been like, “Go, we wanna assist you. We’ll see you in December.”

Whereas I used to be on “DWTS,” I used to be a full-time scholar taking 15 credit, plus Zooming with my captains, sister, and teammates nearly each different day. I bought residence on Thanksgiving, and the Monday and Tuesday after, we discovered our complete jazz routine. Three weeks later it was on the UDA stage. (I’d not advocate!)

It was additionally loopy as a result of my staff trusted me to choreograph our jazz routine. Having all 25 of these ladies consider in me was the most important honor. I’m so pleased with us for exhibiting up on that flooring.

On the "DWTS" stage, four dancers strut forward in a loose cluster. The two women wear short, sparkly silver dresses with fringe and the men wear black pants and black shirts under open hot-pink button-downs.
From left: Williams with fellow troupe dancers Kamri Peterson, Onye Stevenson, and Jaxon Willard. Photograph by Eric McCandless, courtesy Disney/ABC.

What’s it like as a “DWTS” troupe dancer? What have you ever discovered from it to date?

We study 5 to 6 routines each week! With troupe bumpers and a gap quantity, that’s two, and people are fairly dance-heavy, however the day earlier than the present is once they pull us into the celeb routines. You’ve bought to have the ability to study on the spot. It’s super-fun that we get to alter it up each week.

The troupe actually is the springboard to turning into a professional. I’m attempting to be the most important sponge on the planet and soak all of it up as a result of it’s the good alternative you will get.

Do you’ve gotten another huge goals?

I’d like to open a soda store and be the following Swig [soda-shop chain], however being a “DWTS” professional is my end-all-be-all. I’ve at all times instructed individuals that after I’m a professional, I’m gonna should reroute what I wanna do in life as a result of I made it!

Being a choreographer and trainer, and impacting this subsequent technology, can be so inspiring. (I really like to show and was a highschool dance-team coach for 5 years.) And having a household, elevating a child, and being dangerous and bougie and fierce!

Do you’ve gotten any recommendation for youthful dancers?

Get in courses and practice as onerous as you possibly can, however, genuinely, be essentially the most genuine “you” you could be. When you begin evaluating your self to different dancers, that’s whenever you get misplaced within the sauce and lose your love and fervour. Discover the “you” in something you’re doing.

Carter Williams and Jaxon Willard hold Guillermo Rodriquez's arms on either side to assist him in knee slides. Witney Carson stands behind with one arm lifted and her torso twisted.
From left: Williams, Guillermo Rodriguez, Witney Carson, and Willard on “DWTS. Photograph courtesy Williams.

This interview has been edited for size and readability.

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